This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD.
Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.
Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarized with the poses (and a back-to-the-basics refresher for more experienced students).
🛍️ Shop the look:
Grace Yoga Halter
Grace High Waist Yoga Tight
Yoloha Ganesha Aura Cork Yoga Mat
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
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Thank you , it's time for me to live myself again , wonderful for beginner, namesta 💝
a kind and
Excellent!
Just wanted to say thank you very much for this video. I’ve never done yoga before and people have kept encouraging me to give it a go. At the end of this session I felt completely relaxed.
Really love it thank u so much goin on in the universe with humanity awakening process to 5 d consciousness ase
This is everything I needed! thanks!
I'm 7 and I did this till I hurt I'm in pain
This was the slow practice I needed today…but I hope you realize that a lot of people's thighs, or even hips touch the ground while lying on their back especially if they have a big booty! I find that a lot of yoga instruction, including this one, assumes we all have a small body, and that our arms won't fit around a certain body part or that our bellies get in the way of certain twists.
This is my first time do it .
It's my first time yoga and I loved it thank u so much💟 even with 0 material I enjoyed it and feeling better 💟😍 peace and love from Algeria 🇩🇿😍🌷
Wonderful beginning yoga video! It is very gentle and focuses on stretching your body out. I would highly recommend it!
12-week #Yoga Burn Challenge
https://tinyurl.com/y9zfykgh
I’m doing this bc this is my gym assignment lmao
Great
Love this practice! Just what I needed! Thank you!
Beautiful class and commentary. Thankyou xx
Thank you so much. Just what I needed for these stressful times.
Beautifully narrated, great word choice, perfect delivery. Brilliant.
Wonderful class, so gentle and considerate in your teaching and such a calming voice. Thank you for this 😊🙏🏼
Still ending my routine with your video. Its amazing.🤗And I will CONTINUE. This is gentle Yet teaches how to breath and stretch every part of my body. My circulation has improved and my joints are more relaxed. GOD bless you. Normally I would have to go for tai massages at least once a month. Now with covid. All closed. SO yes GOD is good and when we pray he hears. I did say I was 56 and I think you have made a video that doesn’t intimidate any age. 😘. THIS IS PERFECT FOR ME🤝
More "all levels" videos please!!!
Wow I love it
You are great
I am so glad to found you ❤
Is it good for lose Wight ?
Thank you, Ashton. Been missing my in person classes and had gotten so stiff. Walking is not enough!
Great gentle class.
Amazing…. thank u.
Enjoyed this one and it was well needed! For more enlightenment on the mind and body Go here:
https://chrishalljr.com
Follow: pinterest.com/clhalljr85